Somatic Moving: four workshops awakening body, mind and spirit.
A Somatic Movement session is an opportunity to listen deeply to your body’s wisdom, your longings, your stories, your needs and move to the rhythm of your own dance. Nicola has been teaching and leading creative, somatic workshops for over a decade and will guide you on an engaging, movement journey in which you can deepen trust in your creative and intuitive self; allowing you space to move, dance, draw, write and express yourself within a compassionate and non-judgemental environment. The structure and process of all of these sessions will be based on Authentic Movement for more information about this practice please see Nicola’s blog: https://jillcartertraining.co.uk/what-is-authentic-movement/
To sign up, please email here: clare@restoke.org.uk